Carbohydrate Sensitive - vs- Calorie Sensitive
Test 1 - Are you Carbohydrate Sensitive?
- You are more than 25 pounds overweight.
Yes__ No__
- You have a tendency to be overweight
for most of your life.
Yes__ No__
- You have been overweight since you were
very young.
Yes__ No__
- You have a poor appetite and often skip meals.
Yes__ No__
- You have food cravings that temporarily go away when
you eat starchy or sugary foods.
Yes__ No__
- You feel that there are foods you absolutely could not
live without.
Yes__ No__
- Your waistline is bigger than your hips.
Yes__ No__
- At least 5 of the symptoms of carbohydrate Sensitivity
from the list above apply to you.
Yes__ No__
Test 2 - Are you Calorie-Sensitive?
- You didn't have a weight problem when you were younger
but you've slowly gained weight since turning 30.
Yes__ No__
- You are overweight by less than 25 pounds.
Yes__ No__
- You have a normal appetite and you get hungry at mealtimes.
Yes__ No__
- You have few, if any, food cravings.
Yes__ No__
- You have maintained the same basic eating habits all your life.
Yes__ No__
- You eat 3 meals a day.
Yes__ No__
- You have gained weight in the past, but it seems to have tapered off
(you are not continuing to gain steadily).
Yes__ No__
- You have less than 5 of the symptoms associated with poor carbohydrate
metabolism.
Yes__ No__
Free Foods List for Curves Weight Management
- Alfalfa Sprouts
- Arugula
- Asparagus
- Bamboo Shoots
- Bean Sprouts (cooked or canned)
- Bibb Lettuce
- Bok Choy
- Broccoli
- Brussels Sprouts
- Cabbage (red & green)
- Cauliflower
- Celery
- Cilantro
- Cucumbers
- Dill Pickles
- Endive
- Garlic
- Kale
- Kohlrabi
- Mushrooms
- Mustard Greens
- Onions (not sweet)
- Parsley
- Peppers (red, green, yellow & orange)
- Radishes
- Romaine Lettuce
- Sauerkraut
- Scallions
- Snow Peas
- Spinach
- Summer Squash
- Watercress
- Zucchini
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