 |
- Burns fat and increases endurance.
- Circuit training uses cardiovascular
training, endurance exercises and strength
fitness to help you achieve your ideal body
and a healthy lifestyle.
- Combining different exercise modes prevents
the same bones, muscle groups and joints
from
being stressed over and over.
- As a result, circuit training reduces the likelihood
of injury from exercising too much.
- Exercise plan adherence.
- Circuit training increases an individual's long-term adherence to exercise programs because it is more
interesting than other modes of exercise.
- Reap the benefits in HALF the time.
- When an injury does occur, circuit training comes to the rescue in 2 ways. First, it helps you maintain fitness despite being forced to forgo your normal exercise plan. Second, it corrects the cause of the injury. For example, if you injure your shoulder, you probably can't go swimming, but you could continue your cardiovascular training by using a hands-free elliptical machine.
- Circuit training recruits the major muscle groups two times more than cycling and five times more than walking alone. Major muscles are involved up to 60 percent, making circuit training the most efficient form of overall exercise.
- Injury Prevention, Rehabilitation, Efficiency.
|
